اطلاعات کامل
- تاریخ انتشار
- 2021-01-01
- وضعیت
- Ended
- مدت
- 20 دقیقه
- تعداد رأی
- 82
- کشور سازنده
- United Kingdom، United States of America
- زبانها
- English
- شرکت سازنده
- Vox Media Studios، Headspace
- تعداد قسمت
- 8
- آخرین پخش
- 2021-01-01
- شناسه IMDb
- tt13617024

It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.












