اطلاعات کامل
- تاریخ انتشار
- 2021-07-19
- وضعیت
- Ended
- مدت
- 45 دقیقه
- کشور سازنده
- United States of America
- زبانها
- English
- شرکت سازنده
- Beachbody LLC
- تعداد قسمت
- 89
- آخرین پخش
- 2021-07-19

645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.












